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Aligned Nutrition Podcast

Feb 19, 2023

Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down. 


In this episode, I talk about: 


  • Staying inspired with eating when you...

Dec 15, 2022

Most people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia.


The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what it’s like to have a love/hate...

Dec 15, 2022

When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts! 


Where does mindfulness come in? The answer is: in many ways! 


If you’re...

Sep 28, 2022

In this ask me anything style podcast, I discuss questions directly from you. 


Tune in and take a listen if you ever wonder:


  • How to deal with feeling hungry all the time
  • Discovering some common reasons you might be bloated
  • Eating at night - specifically how to stop eating at night


These are all topics that...

Aug 31, 2022

Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. 


My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our...