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Aligned Nutrition Podcast

Oct 12, 2021

This episode is for you if you want strategies and support for how to stop eating when you're bored or alone.


Tune in and take a listen if you: find yourself eating differently when you are home alone or not around other people, eat when you’re not hungry, or use food as a distraction. It can be hard to manage our...

Sep 28, 2021

Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with how do you begin to like your body or at the very least stop hating it? 


The guests I have with me today are both unique but center their work on anyone working through and overcoming struggles in...

Sep 14, 2021

This episode is for you if you want some practical tips and support for managing weekends. 


It can be hard to manage our eating when our schedules change, when there is less structure, or for other reasons discussed in the episode. 

Want professional help to overcome managing weekends in a way that feels aligned with...

Aug 31, 2021

Are you interested in improving your relationship with exercise? Maybe you avoid it now? Has it always been unpleasant? Or it still feels obsessive?


In this episode I discuss many of the reasons that we have a negative relationship with exercise so that you can develop a positive relationship with exercise and your...

Aug 18, 2021

In this ask me anything style podcast, I cover dealing with weight gain and how to build a solid breakfast. Quick and to the point, these are all topics that I work with my clients on. 

If you’d like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me...