May 25, 2021
Feeling bloated? Constipated? It’s not uncommon for a stressful relationship with food to show up alongside digestive complaints. In this episode, I’m joined by a gut health expert and we tease apart correlations of disordered eating and gut health, myths about gut healing, and ways you can improve your gut health...
May 19, 2021
Ask Me Anything - this solo podcast episode is 3 questions directly from you!
I discuss:
- What foods I recommend to clients
- How to improve your diet and health without focusing on calories
- How to differentiate between fullness and overeating
Let me know if you would like to see more of these type of episodes...
May 17, 2021
Discomfort with our weights both lead us into and drive our hang ups with food. It’s generally more of a societal issue than us as individuals. But what can we do and what can we learn about our bodies and weights to support us? Join me and my expert guest Marie-Pier as we dive deeper into weight science and share...
May 15, 2021
Struggles with body image and food are often ongoing but can be heightened during certain times of year, periods in our journey, being around certain people, or any other form of external pressure to eat and look a certain way. This year is no different as we head into the warmer weather and some more social events...