Dec 22, 2020
In a season that symbolizes hope and gifts, healing your relationship to food is the ultimate gift you can give yourself. The process is long but there are so many joys and unexpected gifts you’ll experience along the way. Listen for inspiration and know what will soon be yours if you keep going.
Dec 15, 2020
I hear from you, I work with you, I have worked with you - there are lots of common things we get wrong in healing our food relationship. I want to help you avoid some of them and move past them. I share 5 of them in this episode.
Dec 8, 2020
There are many misconceptions about healing your relationship to food and you need to understand there is a process and skills that can ground you in your journey. It’s not all inspirational. There are tactical steps and strategies to help you! We share our own process in this episode.
Dec 1, 2020
Perfectionism shows up by having led us into our food issues and as we are trying to heal. It’s a noble quality that comes with well-meaning intentions. Learn how it might derail you and what to do instead.
Nov 24, 2020
There is no right way to eat sweets but as we work through healing our relationship to food, there are some strategies and ways of thinking we can employ to support our journey.