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Aligned Nutrition Podcast

Aug 31, 2021

Are you interested in improving your relationship with exercise? Maybe you avoid it now? Has it always been unpleasant? Or it still feels obsessive?


In this episode I discuss many of the reasons that we have a negative relationship with exercise so that you can develop a positive relationship with exercise and your...

Aug 18, 2021

In this ask me anything style podcast, I cover dealing with weight gain and how to build a solid breakfast. Quick and to the point, these are all topics that I work with my clients on. 

If you’d like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me...

Aug 10, 2021

The Aligned Nutrition Podcast is 1 year old!!! I’m celebrating our anniversary by doing a deep dive on our most downloaded episode of all time: Emotional Eating. 


Tune in and take a listen if you know emotional eating for you is deeper than meets the eye. Learn how to spot emotional eating in yourself (and what it...

Aug 3, 2021

This week’s podcast episode is from a podcast I did on the The Balanced Dietitian Podcast with dietitian Marie-Pier Pitre-D'Iorio. Enjoy the alternative perspective of hearing me interviewed and join us as we discuss: 


- Eating concerns as a spectrum and why it matters.

- What is the difference between disordered...