Preview Mode Links will not work in preview mode

Aligned Nutrition Podcast

Dec 15, 2022

Most people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia.


The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what it’s like to have a love/hate...

Dec 15, 2022

When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts! 


Where does mindfulness come in? The answer is: in many ways! 


If you’re...