Jun 29, 2021
Anyone else put themselves down and struggle with negative self-talk? If you are someone who wouldn’t dare say the same things to someone you say to yourself this episode is for you. Join me and my guest as we discuss as we very realistically discuss (there are no “just be positive messages to be had in this...
Jun 22, 2021
This podcast is from a question from one of you - asking about how to get into the habit of eating intuitively. How to stay in the mindset of eating intuitively by checking in with yourself BUT also not thinking about food all of the time.
In this episode, I cover: some nuances of intuitive eating (IE), the...
Jun 15, 2021
Did you know that we have 4 types of hunger? Maybe you don’t but are intrigued with all the different needs we have to meet. Maybe you wonder how to stop feeling hungry all the time? Or are you worried if you really let yourself eat, you’ll never stop?
This episode is for you if you want a deep dive on hunger,...
Jun 8, 2021
It’s not uncommon to reach a point in your journey of allowing all foods, honoring your hunger, and no longer restricting food intake BUT still eating past fullness.
Overeating feels uncomfortable, defeating, and frustrating. You can’t stop here.
You have to keep going so that you can really gain confidence...
Jun 2, 2021
If you are healing your relationship with food and find exercise doesn’t feel aligned, this episode is for you. It’s no secret that exercise and our relationship with it is often damaged through dieting, disordered eating, and eating disorders. What you may not realize is that it’s possible to draw analogies to...