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Aligned Nutrition Podcast

Nov 23, 2021

The holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food. 


This episode is for you if you want some practical tips and support for...

Nov 9, 2021

If you find yourself dealing with bad body image days, this episode is for you. I discuss strategies and support for how to deal with bad body image days.


In this episode, I specifically talk about:


What is a bad body image day? 

Why might you be having a bad body image day?

What can you tell yourself on a bad body...