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Aligned Nutrition Podcast

Nov 23, 2021

The holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food. 


This episode is for you if you want some practical tips and support for issues like: 


How to map out your day of eating around holiday meals and snacks


Traveling and eating without stressing


Dealing with family members and friends talking about food and bodies


Consider this episode a mini-primer on feeling supported eating and celebrating social events. I hope it helps you enjoy your holidays! 

Want help on these issues so your holidays are less stressful? Inquire to work with me here: