Oct 27, 2020
Healing your relationship to food is a powerful and profound way to change your life. When we think about changing and doing more, we feel scared. Learn about some of these fears and how to keep moving forward.
Oct 20, 2020
Whether you are starting out or have been working at this for some time, knowing what’s coming to you or that what you’ve experienced is normal helps support you in your food healing journey. In this episode, we walk through seven things to expect when healing your relationship to food.
Oct 13, 2020
Fear of weight gain underpins eating problems, keeps us stuck in negative patterns with food and exercise, and keeps us living in well, fear. Learn about weight gain and some strategies if it’s something you are afraid to experience or have experienced.
Oct 8, 2020
If you’ve ever been confused as to why you keep eating foods you don’t want to eat anymore, this episode is for you. Our issues are not personal flaws. Learn why and some tips to work through them.