Apr 27, 2021
This episode is from a conversation I had with Katelyn Parsons on the Modern Girl Podcast. You may remember her from a couple episodes back about body image. Sharing it here on the podcast because it’s full of insights and value. A few highlights of our conversation:
My personal body image story- growing up as a...
Apr 20, 2021
Our special guest Julia has overcome so much in her life. She is poised to be a social worker helping others heal. After overcoming her own trauma, she was left with an eating disorder she never asked for. Never feeling thin enough or sick enough to deserve recovery, hear exactly how she broke through those beliefs and...
Apr 13, 2021
Chances are your relationship to food and exercise have gotten tied up over the years. It’s important to take a look at how we can cultivate a positive relationship with exercise and our bodies. Just like food, I appreciate talking about science to empower us and inform how we view exercise. Join me and my guest...