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Aligned Nutrition Podcast

Jul 27, 2021

Summer is going strong! It’s exciting to be able to consider taking trips and getting out into the world again post-covid. However, vacationing and traveling can be a difficult time for healing your relationship with food. 


This episode is for you if you want some practical tips and support for issues like: lack...

Jul 21, 2021

Negative self talk getting you down? It’s no secret that healing our relationship with food can bring about deeper topics for healing. Since we begin eating as infants, we develop many biological and emotional experiences with food. Which is why we are talking with Alyssa (Lia) Mancao is a Licensed Clinical Social...

Jul 13, 2021

Calling all “clean eaters”! 


If you’ve ever felt like you can’t find a happy medium of eating healthy or not, feel obsessed with eating or not eating certain foods, worried about the contamination of foods, or your list of foods you feel comfortable eating could fit on a post-it note - this episode is...

Jul 6, 2021

This week’s podcast episode is from a podcast I did on the Nourishing Women Podcast with dietitian Victoria Myers. Enjoy the alternative perspective of hearing me interviewed and join us as we discuss: 


- What it means to eat in line with your values

- The difference between positive and pathological nutrition