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Aligned Nutrition Podcast

Jul 27, 2021

Summer is going strong! It’s exciting to be able to consider taking trips and getting out into the world again post-covid. However, vacationing and traveling can be a difficult time for healing your relationship with food. 


This episode is for you if you want some practical tips and support for issues like: lack of structure with eating, triggering foods, people, and body image challenges.

Want help on these issues so your next vacation is less stressful? Inquire to work with me here: