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Aligned Nutrition Podcast

Mar 29, 2022

Dieting, disordered eating, and eating disorders can complicate meal planning. Maybe you find the task of cooking and making meals overwhelming or maybe it’s rigid and inflexible. Or maybe you’re having trouble finding a good go-between the two. 


If you find yourself wanting to reclaim meal planning - meal...

Mar 15, 2022

Join me in this solo episode where I discuss a concept of “ordinary eating” and what role it serves in healing your relationship to food. This is not about a “right” or perfect way to eat but share insights on how to find your version of balance with food. 


If you’ve struggled with being too rigid with...