Mar 30, 2021
Have you ever wondered to yourself how you transition from counting things like macros, calories, or following rigid plans and move into intuitive eating? Join me in this episode as I talk with Ashton Barrett - a former macros coach turned intuitive eating counselor. I know you’ll find her story relatable and helpful....
Mar 23, 2021
Quick solo episode talking about a topic I encounter often with clients and inside Realign Community - dealing with clothing, body changes, and food relationship healing. It can be a challenge to navigate which is why I’m sharing some tips and implementable strategies.
Tune in and support yourself during
this time...
Mar 16, 2021
A big misconception is that healing your relationship with food and managing a medical condition or nutrition therapy are incompatible. Join us as we discuss how they work together, modalities to consider, and how hormonal health and digestive healing aren’t limited to restrictive and rigid nutrition plans. This...
Mar 9, 2021
As a nutrition professional, I’m aware of the weight of nutrition information. Weaponized, it leaves us with food rules, guilt with eating, and shame about our dietary choices. As a tool, it helps us feel full and energized, satisfied as we move about our lives, and able to have fun and connect with food.
In this...
Mar 2, 2021
Stories connect us, inspire us, and remind us of the human part of healing your relationship to food. I’m so grateful to Savannah, a former Realign Community member for sharing what it was like for her to connect with hunger and fullness. To actually build trust with eating. As always, I believe connecting with others...