Mar 30, 2021
Have you ever wondered to yourself how you transition from counting things like macros, calories, or following rigid plans and move into intuitive eating? Join me in this episode as I talk with Ashton Barrett - a former macros coach turned intuitive eating counselor. I know you’ll find her story relatable and helpful. I’m so grateful she found intuitive eating to heal both herself and others.
Follow Ashton on Instagram @thatashtonbarrett
Learn more about her and her work on her website www.thatashtonbarrett.com