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Aligned Nutrition Podcast

Aug 31, 2022

Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. 


My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our...

Aug 2, 2022

Mindful eating can enhance the eating experience in ways that increase gratitude and cultivate positivity with eating. However, there are a lot of misconceptions and ways it’s discussed inaccurately and hinder your food healing journey. 


Tune in and take a listen if you want to learn more about how to involve...