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Aligned Nutrition Podcast

Dec 21, 2021

2021 is quickly coming to an end and we will soon be welcoming 2022! It can be a tricky time of year as it relates to healing your relationship with food and your body. 


This is the last podcast episode of the 2021 year! We want you to feel supported and ready for next year. 


I discuss: some ways you can end this...

Dec 7, 2021

Something that is enormously helpful in healing your relationship with food is knowing what’s normal, what to expect, and some challenges (in wins!) that will come up along the way. 


Check out this to the point episode, where I share 5 things you might not know about healing your relationship with food. 


Expect to...