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Aligned Nutrition Podcast

Nov 24, 2020

There is no right way to eat sweets but as we work through healing our relationship to food, there are some strategies and ways of thinking we can employ to support our journey. 

Nov 17, 2020

It’s no secret that we are surrounded by negative food and body talk. With the holidays approaching and centered around food, I’m talking strategies and ways to manage tough situations.

Nov 10, 2020

We’re tired. I’m talking about burnout because food healing are intertwined with the stress cycle and emotions. Learn about how and how to take care of yourself through it.  

Nov 3, 2020

Healing your relationship to food is uncomfortable, today we talk about some strategies to deal with it.