Aug 25, 2020
The most asked question I receive is how to overcome food guilt. Didn't go to the gym? Didn't eat the “right” thing? Not liking how you look? Join me as we uncover the various sources of food guilt so you can begin to take steps to change your view of guilt with food.
Aug 18, 2020
At Aligned Nutrition Podcast, we are talking about how to really heal your relationship with food. This is a vulnerable topic. Not one we trust anyone with. Let’s have a proper introduction.
You might be wondering: Why should I listen to this show? What can I expect from the show? Is it for me? Why does this person...
Aug 18, 2020
Learn why you think about food so much, signs that you are setting yourself up for this pattern, a belief you need to break through, and finally some action steps and strategies in order to start thinking about food less.
Aug 18, 2020
Learn the science behind calories in and calories out, myths about eating less and moving more, and how it affects you and your body. Through understanding these concepts you can understand the mindset shifts you’ll make in healing your relationship to food.