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Aligned Nutrition Podcast

Feb 22, 2022

Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with triggers and boundaries.


The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any...

Feb 8, 2022

In this episode, I share a relatable and inspiring story of a client who has made tremendous strides in her recovery. Like her, maybe you have felt “stuck'' or exhausted in the process of healing your relationship with food. 


Two common “stuck” points are: 


-Labeling eating as good or bad 


-Wanting to change...