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Aligned Nutrition Podcast

Feb 8, 2022

In this episode, I share a relatable and inspiring story of a client who has made tremendous strides in her recovery. Like her, maybe you have felt “stuck'' or exhausted in the process of healing your relationship with food. 


Two common “stuck” points are: 


-Labeling eating as good or bad 


-Wanting to change but falling into frustrating patterns over and over.


This episode is for you if you want to feel less alone and gain some support and skill ideas on getting beyond these difficult places. 

Want a professional to provide help tailored to your situation? Inquire to work with me here: