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Aligned Nutrition Podcast

Aug 31, 2022

Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. 


My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live.


In this episode, I talk about: 


  • Protein - What does your body do with protein?  
  • Fats - Why is it important to consume fats?
  • Carbohydrates - What happens when we do not have enough carbohydrates?


Working with a nutrition professional can help because you can get specific guidance on your food relationship healing. 

Inquire to work with me here: