What Food Does For The Body

Aug 31, 2022

Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. 

 

My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live.

 

In this episode, I talk about: 

 

• Protein - What does your body do with protein?  
• Fats - Why is it important to consume fats?
• Carbohydrates - What happens when we do not have enough carbohydrates?

 

Working with a nutrition professional can help because you can get specific guidance on your food relationship healing. 

Inquire to work with me here: https://alignednutrition.com/contact/