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Aligned Nutrition Podcast

May 10, 2022

Have you been working at learning about intuitive eating, practicing the principles, or even not trying because it feels like a inspirational “that’d be nice” but…


If you’ve felt overwhelmed, like a failure, given up, or maybe too scared to start eating intuitively - this episode is for you. 


In this episode, I talk about: 


3 common barriers to eating intuitively 


What you might need to do instead


Want professional help to work on intuitive eating that might feel more supported? It’s something I work on often with my clients. 


Inquire to work with me here: