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Aligned Nutrition Podcast

Dec 15, 2022

Most people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia.


The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what it’s like to have a love/hate...

Dec 15, 2022

When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts! 


Where does mindfulness come in? The answer is: in many ways! 


If you’re...

Sep 28, 2022

In this ask me anything style podcast, I discuss questions directly from you. 


Tune in and take a listen if you ever wonder:


  • How to deal with feeling hungry all the time
  • Discovering some common reasons you might be bloated
  • Eating at night - specifically how to stop eating at night


These are all topics that...

Aug 31, 2022

Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. 


My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our...

Aug 2, 2022

Mindful eating can enhance the eating experience in ways that increase gratitude and cultivate positivity with eating. However, there are a lot of misconceptions and ways it’s discussed inaccurately and hinder your food healing journey. 


Tune in and take a listen if you want to learn more about how to involve...