Dec 21, 2021
2021 is quickly coming to an end and we will soon be welcoming 2022! It can be a tricky time of year as it relates to healing your relationship with food and your body.
This is the last podcast episode of the 2021 year! We want you to feel supported and ready for next year.
I discuss: some ways you can end this...
Dec 7, 2021
Something that is enormously helpful in healing your relationship with food is knowing what’s normal, what to expect, and some challenges (in wins!) that will come up along the way.
Check out this to the point episode, where I share 5 things you might not know about healing your relationship with food.
Nov 23, 2021
The holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food.
This episode is for you if you want some practical tips and support for...
Nov 9, 2021
If you find yourself dealing with bad body image days, this episode is for you. I discuss strategies and support for how to deal with bad body image days.
In this episode, I specifically talk about:
What is a bad body image day?
Why might you be having a bad body image day?
What can you tell yourself on a bad body...
Oct 12, 2021
This episode is for you if you want strategies and support for how to stop eating when you're bored or alone.
Tune in and take a listen if you: find yourself eating differently when you are home alone or not around other people, eat when you’re not hungry, or use food as a distraction. It can be hard to manage our...