Feb 19, 2023
Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down.
In this episode, I talk about:
Staying inspired with eating when you...
Dec 15, 2022
Most people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia.
The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what it’s like to have a love/hate...
Dec 15, 2022
When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts!
Where does mindfulness come in? The answer is: in many ways!
If you’re...
Sep 28, 2022
In this ask me anything style podcast, I discuss questions directly from you.
Tune in and take a listen if you ever wonder:
These are all topics that...
Aug 31, 2022
Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful.
My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our...